[ Habits ]

Habits are fragile things: easily broken when just starting them up. I’ve been trying to build a few habits lately (fitness, nutrition, writing), but they aren’t settling in quite yet.

Two learnings so far:

Make time over finding time: I switched thinking ‘I can never find time!’ to “if it’s important, I’ll make time”. Yes, that does mean something else won’t get done. Recognise priorities and get on with it.

Wanting to do it vs forcing myself: having decided on a habit to embed, remember it was my choice to take it on. Lean into that agency and own it.